Best foods for hydration
Maintaining proper hydration is a cornerstone of good health, and its importance grows as we age. A 2015 study published in Age and Ageing found that nearly 37% of individuals sixty-five and older who visited the emergency room had been observed to be dehydrated. This underscores the importance of staying hydrated.
There is a common misconception that hydration can only be achieved by ingesting water and other fluids. While it is certainly possible to stay hydrated by only drinking your favorite beverages (non-alcoholic of course), there are many foods that can help supplement your hydration efforts, including:
Cucumber: A Refreshing Water-Rich Option When it comes to hydration, cucumbers are a winning choice. With their staggering water content of about 96%, cucumbers are nature's hydration boosters. Not only do cucumbers provide your body with much-needed fluids, but they also offer vitamins and minerals that complement the hydration process.
Watermelon: Nature's Hydration Ally Watermelon isn't just a summer favorite; it's also a powerful hydration ally. Composed of about 92% water, this juicy fruit is a delightful way to quench your thirst. Watermelon's natural sweetness makes it a pleasurable and hydrating snack, while its vitamin-rich profile adds an extra layer of nourishment.
Celery: Crisp and Hydrating Not all hydrating foods are soft and chewy. Celery, made up of almost 95% water, not only provides hydration but also offers a low-calorie and fiber-rich option. Incorporating celery into your meals can contribute to your daily fluid intake while promoting digestive health.
Oranges: Juicy and Hydration-Packed Oranges are synonymous with juiciness, thanks to their water content of approximately 86%. Beyond their thirst-quenching properties, oranges deliver a substantial dose of vitamin C and other nutrients that support overall well-being.
Yogurt: Hydration with a Creamy Twist Fresh foods may be difficult to keep on hand. Yogurt, however, can be kept for weeks in the refrigerator. Yogurt isn't just a creamy delight; it also contributes to hydration. Its water content, at just under 70%, may not be as high as some fruits and vegetables, but yogurt contains probiotics that can benefit gut health, promoting overall wellness from the inside out.
Staying adequately hydrated is important, especially for those fifty-five and older who are more vulnerable to dehydration. Staying hydrated doesn't solely mean drinking water; incorporating water-rich foods can significantly contribute to your overall fluid intake.
Cucumbers, watermelon, celery, oranges, and yogurt offer delicious and hydrating options that nourish your body while quenching your thirst. By prioritizing hydrating foods and fluids, you can support your health and well-being. For personalized advice, don't hesitate to consult a healthcare professional to learn more.
Featured Blogs
- Fueling Your Mind with Brain-Boosting Foods
- 5 Simple Ways to Boost Your Immune System (and 1 unusual way)
- Embracing Our Roles: Renewing Our Commitment to Sustainable Living
- Tips for a Stress-Free Tax Season Experience
- Spring fitness ideas
- Inspirational women who make the world a better place
- Creating a Positive Start to Your Day
- Spring Forward: Adjusting Your Routine for Daylight Saving Time
- Gratitude - Key to a Positive Mindset
- 3 Common Sense Things People Should Know
- Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet
- Unraveling the Mystery of the Extra Day
- Financial Fitness in 2024: Budgeting and Saving Tips
- Three Joyful Habits for a Healthier You in 2024
- New Year's Resolutions: Staying Committed Year Round
- The Magic of Christmas Traditions
- Staying Healthy During the Winter Months!
- How to be a Time Management Whiz During this Busy Season
- Self-care tips for December
- Mastering the Mind: Techniques for Better Memory and Cognitive Function
- The Art of Productive Procrastination: How to Make the Most of Downtime
- Eating for Energy: Foods that Boost Your Stamina and Productivity
- How to enjoy and celebrate chilly, gloomy days
- Thriving in Your Golden Years: Strategies for Aging Gracefully and Vibrantly
- Best Dog Breeds that Suit Your Needs
- Reduce Stress: Develop Patience
- DIY Delights: Creative Projects for Seniors
- Coping with Seasonal Affective Disorder (SAD)
- Long-term Health Benefits of Physical Activity
- How to Trim Down Hidden Costs of Flying
- Best foods for hydration
- How to Experience Positive Aging (8 Tips)
- How to Improve Your Health: The 5 Main Aspects of Wellness
- How much should you actually have in savings?
- Are you underinsured for your circumstances?
- How to Build Sustainable Wealth
- Enhancing Resilience as We Age
- The best herbs to grow for beginners
- Is celebrating your 100th birthday no longer a dream?
- Summer Workouts for Your Dose of Vitamin D
- Music and Your Wellbeing
- Your NEW Social Security Statement
- How to Dispose of Unused Medications
- Aging and Our Body’s Ability to Heal Itself
- Keeping Health Insurance After a Layoff (Copy)
- Waking Up to the Impact of Insomnia
- How Life Insurance Benefits Women
- What experts say about raising the retirement age
- Sharing the Road with Cyclists
- Buying Life Insurance for an Elderly Parent?
- Living Your Best Life After 60
- Buying Health Insurance: A Millennial’s Guide
- Self-Love Ideas for Valentine’s Day
- Life Without Clutter
- Winter Hydration – Do I Need It?
- I’m 60+; Do I Need Life Insurance?
- Why Do I Keep Breaking My New Year's Resolutions?
- Closing Out the Year with a Smile!
- How to Enjoy a Long Layover
- 10 Tips for Managing Cholesterol Levels
- How Much Life Insurance Do You Need Right Now?
- 3 Top Tips for Better Posture
- Building Bone Density for Seniors
- Living Outside Your Comfort Zone in Retirement
- Should You Insure Your Gifts?
- 7 Benefits of Slow Travel
- Utilizing Medicare Preventative Services
- Keeping Your Health Insurance Affordable
- 7 Tips to Weather Challenging Periods in Your Life
- 4 of the Best Ways to Stay Healthy this Summer
- How to Prevent Sun Damage to Your Eyes
- 3 Tips for Safer Grilling
- When the Sun is NOT Your Friend (What You Need to Know about Sun Exposure)
- Tips to Avoid Stress Eating
- Signs Your Identity Has Been Stolen (and what to do about it)
- How Does Inflation Affect Life Insurance?
- Know the Benefits of Walking
- Do Brain Food Supplements Really Work?
- Ways You Can Spend Less on Gas
- 4 Tips for a Less Stressful Summer
- Veteran and Medicare Benefits Work Together
- What are the Safest States From Natural Disasters?
- 7 Myths About Your Back Pain
- Don’t Throw Away Those Used Coffee Grounds
- I’m 50 Years Old. Should I Keep My Life Insurance?
- How to Spot Government Imposters
- 5 Mistakes to Avoid When Buying a Life Insurance Policy
- Happiness Through Healthy Food
- 5 Step Checklist to Choosing a Health Insurance Plan
- 5 Creative Spring Décor Ideas
- 10 Ways to Maintain Healthy Joints
- 3 Incredible Healthcare Smart Technologies Coming Your Way
- Do I Need a Long-Term Care Plan?
- Senior Diet: To Meat or Not to Meat
- How to Take Care of Your Personal Intangible Assets
- Dream All-Inclusive Trips to Escape the Cold
- How to Get Health Insurance if You’re a Freelancer
- Safety Tips for Driving in Winter
- Giving and Forgiving
- Why Buy Life Insurance on Children
- Things We Are Grateful for This Year
- How to Host a Successful Virtual Holiday Party
- Ben Franklin: Father of Modern Insurance
- Who Invented Insurance Anyway?
- The Art of Aging Well
- Insure What? Celebrity Body Parts Insured
- Using HSAs In Your Retirement Planning
- 6 Strange Insurance Policies You Can Buy
- Mistakes You can Make When Exercising at Home
- Why You Should Never Lie to the Underwriter
- Forget Salad Recipes, Try a Salad “Matrix”
- Will My Life Insurance Policy Cover Me If Something Happens While Traveling?
- I’ve Been Denied a Life Insurance Policy. Now What?
- Bucket List Ideas and Why It’s Important
- Getting Fit Before the Medical Exam
- The Basics of Insurance APIs
- 8 Gas Savings Tips During Summer
- How to Stay Hydrated During the Summer Season
- Safety Tips for Outdoor Barbecues
- What You Don’t Know About Senior Fitness
- The Last Guide to Chair Yoga You’ll Ever Need
- Sleep Care is the New Self-Care
- Tips for Making Dinnertime Special
- 7 Ways to Improve the Quality of Life of Seniors You Care About
- Ways to Get the Best Health Care
- Adapt Your Home for Safe Mobility
- Why Gardening is Good for Your Health
- Best Nutrition Apps
- Reducing Stress Through Music
- How to Live Without Regrets
- Power Foods that Lift the Spirit
- Benefits of Grateful Living