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Long-term Health Benefits of Physical Activity

While it's common knowledge that physical activity benefits our health, have you ever considered its profound, long-term advantages? Some of the...

How to Trim Down Hidden Costs of Flying

Flying offers the allure of exploration and adventure. In fact, according to the Bureau of Transportation Statistics, U.S. airlines carried a...

Best foods for hydration

Maintaining proper hydration is a cornerstone of good health, and its importance grows as we age. A 2015 study published in Age and Ageing found...

How to Experience Positive Aging (8 Tips)

Is it possible to embrace the beauty of aging with open arms? Sounds fanciful, but it can be done by shifting the narrative and exploring the...

How to Improve Your Health: The 5 Main Aspects of Wellness

In the whirlwind of life, finding the right balance can often feel like an elusive goal. But achieving harmony across various aspects of your life...

How much should you actually have in savings?

The amount of available information related to financial decision-making is overwhelming. Determining how much you should actually have in savings...

Are you underinsured for your circumstances?

As we journey through life, our insurance needs evolve, especially as we reach age 55 and beyond. One crucial policy is life insurance, which...

How to Build Sustainable Wealth

Wealth is not about having a lot of money but having a lot of options. Even though accumulating wealth involves saving money, most of us are after...

Enhancing Resilience as We Age

Resilience, as defined by the American Psychological Association, is the ability to adapt well in the face of adversity, trauma, or significant...

The best herbs to grow for beginners

Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...

Is celebrating your 100th birthday no longer a dream?

What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...

Summer Workouts for Your Dose of Vitamin D

It was at Eric Clapton’s house in 1969, when George Harrison wrote “Here Comes the Sun.” The now-famous song is a happy tune that puts a little pep...

Music and Your Wellbeing

Do you remember the joy of listening to music when you were a kid? Maybe you had a favorite song that you would sing along to, or a cassette tape...

Your NEW Social Security Statement

More than 65 million Americans receive Social Security benefits, with over 175 million workers paying into the system. With the new Social Security...

How to Dispose of Unused Medications

The most common reason medications go unused is due to expiration. This may not surprise you, but it may be shocking to learn that a whopping 85%...

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